Nutrition For Health

This is a sponsored post from Danielle Ann – Milwaukee Personal Trainer

Personal training through the use of weightlifting is an effective way to build muscle mass. however, if you want that muscle mass to stay, proper nutrition will be your best friend. To continue to gain more muscle and to keep those pecks you already have nice and firm, follow these basic eating guidelines.

Lean Beef
Fitness is all about staying healthy and nutritious. No one can do that until their bodies have the right vitamins and minerals to do so. What better way than to eat a steak. Lean beef is loaded will zinc, B- vitamins, and iron. These elements are conducive to the process of muscle growth. This meat is known to be a great provider of protein. Just remember that a healthy portion size is 3 ounces.

Skinless and Boneless Chicken
Chicken is extremely high in protein. A 3-ounce serving size has 27 grams of protein to get those muscles active and growing. Chicken helps in the muscle maintenance, aiding in the repairing of muscles, as well as, builds bone health. However, chicken pops a heavy nutritious punch. In each serving, there is Selenium, Vitamin B-3, as well as Vitamin B-6. Selenium is an antioxidant your body requires which helps the reduction inflammation. Vitamin B-3 converts the carbohydrates in your body to energy; energy you will need to continue your weightlifting lifestyle. Vitamin B-6 keeps your metabolism rolling.

Oatmeal
That is right, Oatmeal… For most people, oatmeal is gross. You either love it or you hate it. Well, listen up, if you are personal training through lifting weights, you can learn to love oatmeal. The fact is, oatmeal is a great source of carbohydrates. Do not forget what happens to stored carbohydrates in the body. Oatmeal is also composed of a soluble form of fiber. One that will absorb a large quantity of liquids once it enters the body. This will help you feel full longer and aid in weight management.

Fruits and Vegetables
Last, however, certainly not least. Do not forget to eat a nutritious, healthy quantity of vegetables and fruits. Each different vegetable and each different fruit has its own nutritious value. For example, pomegranates are a fruit full of antioxidants used to aid in inflammation, as well as, for cognitive strength. Weightlifting and personal training create a healthy brain, as well as a healthy body.

How Lifting Weights Boosts Your Brains Capabilities

For the longest time, serious weightlifters were seen as, well, not as smart as everyone else. However, with science and technology advancing at an unbelievable rate, studies are beginning to suggest that those perceptions couldn’t be farther from the truth. I’m not saying NASA should start recruiting from local gyms across the US. But the studies do show that people with daily personal training and fitness plans benefit from increased brain activity. That workout plan doesn’t even have to include weightlifting to see these benefits. So how exactly does physical activity increase brain power?

Physical activity boosts your brain’s processing power in a few different ways. The first way is pretty self-evident. Any type of physical activity from getting out for a quick walk to a grueling weightlifting session increases your heart rate. When the heart rate picks up more blood is being pumped throughout the body. This is important in every part of the body, but the brain is an oxygen fiend. By feeding more oxygen to the brain. Synaptic responses ( the brain’s way of retrieving stored information) increase exponentially. This enables the mind to work more efficiently and actually increases reflexes and response time.

Another way that a strong personal training and fitness program can increase your intellectual prowess is much more complicated. I will try to explain it in the most simplistic way possible. Oxygen also supports the production of neurons as well as boosting the release of neurotransmitters through a complicated process that can be easily understood by picturing a shipping dock. The dock is the neuron itself and the neuron has information that it needs to send to another dock. There are gaps between neurons that create the need for neurotransmitters, which can be thought of as little ships that carry information from deck to deck. By supporting neuron production and boosting neurotransmitter release, our brain is able to operate at much higher levels than ever.

It is great to see that science is able to show us what working out can do for our brains. The benefits that a personal training plan, fitness regime, or weightlifting rituals have long been evident. For a long time, it has been clear that aging people who stay active doing activities such as yoga or cycling suffer from arthritis and other joint debilitating illnesses far less frequently than their less active counterparts. Think of the people you know who have been doing things such as gardening or jogging on a daily basis, their memory is usually quite impeccable. That is because exercise helps fight dementia and memory loss.

Science will continue to bring us new information on all of the mental and physical benefits that we can enjoy from healthy fitness habits. Don’t wait for science to give you more incentive to get up and get more active today. Whether it’s jogging, weightlifting or hiring a personal trainer, start doing something to improve your health today!

Fitness and Its Importance In Our Lives

Fitness plays a key role in personal growth and improvement in terms of health as well as maintaining a body shape that people will look at in awe. There are a lot of benefits which come with this such as being able to get out of dangerous situations without erupting into violence or anything as much as a scratch. You are also able to do more physical chores around the home which ensures that you are comfortable at all times. When you are fit, you also tend to live longer as your body will easily fight off diseases and any obnoxious infections that might come in your way.

At the same time, maintaining this fitness means getting into a routine which will ensure that one does not slack or fall behind in terms of their schedule. With this kind of personal training, having a partner who will assist you keep and maintain that routine could prove quite useful. A personal trainer could also help you get to your fitness target by pushing you on and providing encouragement when you are on the verge of giving out. The trainer will surely goad you on towards the next few lifts and gently ease off the weight to ensure that you really feel the impact of the exercise in every tiny nook and cranny of your muscles.
For someone looking to grow some muscles so as to gain a strong form, weightlifting is surely one of the ways to go about it. With a regular lifting of weights that are reasonable in the sense that they are not too light to fall into a routine or too heavy to strain your body beyond its limits. This usually needs to be accompanied by a healthy diet which includes plenty of waters and an assortment of fruits and vegetables which act to energize and repair the body for further growth and improvements in the trainee.
Being fit means living a healthier, longer and stable life. This involves dedication, passion and the willingness to work hard and push even harder so as to expand the bounds of your limits thus opening up new places that you never thought existed before. You get to stay much younger and happier for longer and your body will tend to stay in great shape all through your life. No matter what kind of lifestyle you live, following the important factors outlined above will undoubtedly prove useful.